7-Day Cabbage Soup Diet Recipe for Weight Loss
The Cabbage Stew Diet is a popular diet known for its fast weight loss and simplicity. It involves eating a tasty and healthy cabbage stew recipe, which helps people lose weight quickly and enjoy different vegetables. In this article, we will discuss the history, benefits, and a 7-day plan of the Cabbage Stew Diet.
Nutritional Details per Serving (1 Cup):
|
Calories: |
50 kcal |
|
Carbohydrates: |
11g (Dietary Fiber: 4g (16% DV), Sugars: 6g) |
|
Protein: |
2g (4% DV) |
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Fat: |
0.5g (1% DV) (Saturated Fat: 0g) |
|
Cholesterol: |
0mg (0% DV) |
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Sodium: |
500mg (21% DV, depending on broth used) |
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Potassium: |
350mg (7% DV) |
Vitamins and Minerals:
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Vitamin C: |
45% DV |
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Vitamin K: |
50% DV |
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Vitamin A: |
10% DV (from carrots and other veggies) |
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Folate (Vitamin B9): |
8% DV |
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Vitamin B6: |
6% DV |
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Calcium: |
4% DV |
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Iron: |
4% DV |
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Magnesium: |
5% DV |
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Phosphorus: |
3% DV |
Notes:
- DV: Daily Value based on a 2,000-calorie diet.
- Percentages may change with added ingredients like meats, beans, or extra vegetables.
- Using a low-sodium broth reduces sodium levels.
Understanding the Cabbage Soup Diet
What’s the Cabbage Soup Diet All About?
The Cabbage Stew Diet is a short-term weight-loss plan that emphasizes the consumption of cabbage stew as a primary food source. This diet allows individuals to enjoy unlimited amounts of Cabbage Stew along with specific foods on designated days throughout the week. Often referred to as “wonder soup” or “miracle soup,” the Cabbage broth Diet helps participants lose weight quickly, typically ranging from 5 to 10 pounds in just one week because of its low-calorie intake.
How the Cabbage Soup Diet Came to Be
The Cabbage Stew Diet gained popularity in the 1980s as one of the original “soup diets,” touted for its potential health benefits and quick weight loss solutions. Over time, various adaptations of the diet emerged, each featuring slightly different rules and ingredient lists. Despite some controversy surrounding its effectiveness, the Cabbage-based Soup Diet remains a popular choice for those aiming for rapid weight loss before special events, largely because of its simplicity and cost-effectiveness.
What Are the Benefits of the Cabbage Soup Diet?
With Rapid weight loss, detoxification, and increased vegetable intake are among the potential benefits offered by the Soup Diet. Because: Participants can feel full and curb hunger pangs because of the high fiber content of cabbage and other vegetables. The program emphasizes hydration, encouraging dieters to drink plenty of water. The uncomplicated nature of the diet makes it appealing, requiring minimal meal preparation while promoting healthy eating habits.
How to Cook Cabbage Soup
Here’s a simple, clear guide to cooking cabbage soup for your Cabbage Soup Diet Recipe:
Ingredients:
- 4 cups of chopped cabbage
- 2 quarts of vegetable broth
- 1 large onion (chopped)
- 3 carrots (sliced)
- 3 stalks of celery (sliced)
- 3 cloves of garlic (minced)
- 1 can (28 oz) of diced tomatoes (with juice)
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper (to taste)
Instructions:
- Saute Vegetables: Heat a large pot over medium heat. Add a small amount of olive oil, then saute onions, garlic, celery, and carrots for about 5 minutes until softened.
- Add Ingredients: Add the chopped cabbage, diced tomatoes (with juice), oregano, basil, and vegetable broth. Stir to combine.
- Boil and Simmer: Bring the soup to a boil. Once boiling, reduce the heat and let it simmer for about 20–25 minutes, or until the vegetables are tender.
- Season and Serve: Taste the soup, then add salt and pepper as needed. Serve hot and enjoy!
This recipe is both easy to follow and supports weight loss goals because of its low-calorie, nutrient-dense ingredients.
A 7-Day Guide to the Cabbage Soup Diet
Day-by-Day Breakdown
The 7-Day Detoxifying Soup Diet’s structure includes specific foods allowed each day, enhancing the overall diet plan. Day 1 focuses on fruits (excluding bananas), while Day 2 allows for a variety of vegetables, including a baked potato. Day 3 combines fruits and vegetables, and Day 4 introduces bananas and skim milk. On Day 5, participants can enjoy beef or chicken with tomatoes, followed by additional vegetables alongside protein on Day 6. Finally, Day 7 includes brown rice, unsweetened fruit juices, and more vegetables. Throughout the week, unlimited Cabbage Stew serves as a delicious and vital component.
Daily Goals and Guidelines
Participants in the Cabbage Stew Diet should aim to drink at least 8-10 glasses of water daily for hydration and to support detoxification. The diet emphasizes the consumption of soup as often as desired, ensuring satiety while adhering to calorie restrictions. Avoiding processed foods, sugars, and alcohol is advisable to maximize weight loss results. Each day’s food intake complements the soup, providing a balanced array of nutrients while keeping calorie counts low.
Maximizing Results on the 7-Day Cabbage Soup Diet
To succeed on the Cabbage Stew Diet, commitment and planning are essential. Preparing the Cabbage Stew in advance will ensure easy access to meals throughout the week. Incorporating herbs and spices can enhance the flavor of the soup, making it a more enjoyable experience. Keeping track of daily food intake and setting realistic weight loss goals can help maintain motivation. It is crucial to listen to your body.
Ingredients for the Weight Loss, Cabbage Soup
The ingredients for the Weight Loss, the Soup typically include half a head of chopped cabbage, diced celery, onions, carrots, and green bell peppers. Garlic, chicken or vegetable broth, and canned diced tomatoes seasoned with herbs such as oregano and basil are also essential. Optional ingredients may include red pepper flakes for heat and salt for taste. This combination of vegetables provides a low-calorie, nutrient-rich base that is both filling and flavorful, making it ideal for the diet.
Step-by-Step Preparation of the Cabbage Soup Diet Recipe
To make Wholesome Soup, heat olive oil in a large pot. Saute diced onions, celery, carrots, and bell peppers until tender. Add minced garlic and cook until fragrant. Pour in chicken broth and stir in chopped cabbage and canned tomatoes. Bring to a boil, then simmer until cabbage is tender. Season with oregano, basil, and optional spices. Enjoy immediately or store for later. Convenient for the week.
Different Takes on the Cabbage Soup Diet Recipe
Cabbage Stew Recipe Variations to Try can include the addition of different vegetables, such as zucchini, broccoli, or spinach, for enhanced nutrition. Some may choose to incorporate proteins like lean ground turkey or chicken to make the soup more filling. Using different broth bases, such as beef broth or vegetable broth, can alter the flavor profile. For a spicier kick, add ingredients like jalapenos or hot sauce. These variations allow for personalization while still adhering to the diet’s principles.
How the Cabbage Soup Diet Supports Detoxification
How the Cabbage Soup Diet Helps Detoxify
The Cabbage Stew Diet promotes detoxification primarily through its high vegetable content, which is rich in vitamins, minerals, and antioxidants. Cabbage, in particular, supports liver function and aids digestion. The diet’s emphasis on hydration also helps to flush out toxins from the body. By eliminating processed foods and sugars, participants may experience reduced bloating and improved gut health, contributing to an overall sense of well-being.
Expected Results and Weight Loss
Participants can expect to lose an average of 5-10 pounds during the 7-day Cabbage Stew Diet, although individual results may vary. People often attribute initial weight loss to water weight and reduced calorie intake. Many individuals report feeling lighter and less bloated after completing the diet. However, it is important to maintain a balanced diet post-diet to ensure that the weight loss is sustainable. Failing to do so may cause regaining the lost weight quickly.
Maintaining Results After the Diet
To maintain weight loss results after completing the Cabbage Stew Diet, it is essential to transition into a balanced, healthy eating plan that includes a variety of food groups. Incorporating regular physical activity can also support weight maintenance. Focus on consuming whole foods such as fruits, vegetables, lean proteins, and whole grains while avoiding refined sugars and processed foods. Staying hydrated and mindful of portion sizes can further help in sustaining the weight loss achieved during the diet.
Healthy Recipes to Complement the Cabbage Soup Diet
Other Weight Loss Soups to Consider
Besides the Soup, other weight loss soups can be beneficial for those looking to shed pounds. Options include vegetable-based soups like tomato basil, lentil soup, or minestrone, which can provide essential nutrients while keeping calorie counts low. Incorporating beans and legumes into soups can also increase protein content, promoting satiety. These soups can serve as healthy meal options while following a weight loss plan.
Snacks and Meals During the 7-Day Diet
While on the Wholesome Soup Diet, it’s important to choose snacks and meals that align with the diet’s guidelines. Healthy options include fresh fruits, raw vegetables, and homemade vegetable chips. Low-calorie snacks can help curb hunger between meals. It is also beneficial to maintain a balanced intake of protein and healthy fats to support energy levels throughout the week. Staying mindful of portion sizes and avoiding high-calorie treats will contribute to successful weight loss.
Hydration and Its Role in Weight Loss
Hydration plays a crucial role in the Cabbage Broth Diet and overall weight loss. Drinking adequate amounts of water helps to keep the body functioning optimally and can aid in digestion. Proper hydration may also help reduce feelings of hunger, making it easier to stick to the diet. Consuming fluids can support detoxification processes, enhancing the overall benefits of the diet. It’s recommended to drink at least 8-10 glasses of water daily while on the diet.
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Frequently Asked Questions
Is cabbage soup good for weight loss?
People consider cabbage soup highly beneficial for weight loss because of its low-calorie content and high fiber levels. This soup’s composition of nutrient-dense vegetables promotes feelings of fullness and reduces hunger. Many individuals who follow the cabbage soup diet report quick weight loss, particularly in the initial stages of the 7-day diet. However, while people often lose a significant amount of weight rapidly, it’s crucial to understand that this weight loss may not be sustainable if they resume unhealthy eating habits after the diet. The key to effective weight management lies in transitioning to a balanced eating plan that includes a variety of food groups post-diet.
Does cabbage burn belly fat?
While incorporating cabbage and other cruciferous vegetables into a healthy diet can support weight loss, there is no scientific evidence that cabbage alone specifically targets belly fat. You lose weight when you create a calorie deficit, and incorporating cabbage into a healthy diet can assist this process. Cabbage is rich in fiber, which not only aids digestion but also promotes a sense of fullness, potentially help reduce overall body fat. For best results, individuals should combine the consumption of cabbage soup with regular exercise and a balanced diet, rather than relying solely on one type of food for fat loss.
What happens if you do the cabbage soup diet for 2 weeks?
Extending the cabbage soup diet beyond the recommended 7 days is not advisable because of its restrictive nature. While some may experience continued weight loss during a two-week span, the lack of variety can lead to nutrient deficiencies. The body may adapt metabolically, potentially holding onto weight as a protective mechanism. Thus, it is essential to transition to a more balanced diet after completing the 7-day cabbage soup diet to maintain health and prevent weight regain. Ensuring a diverse intake of nutrients will support long-term weight management and overall well-being.
Does the 7-Day Cabbage Soup Diet Really Work?
The 7-Day Cabbage Soup Diet is renowned for its effectiveness in promoting rapid weight loss through significant calorie restriction. Many participants report losing between 5-10 pounds during the week, largely because of the soup’s low-calorie nature. Although results can vary based on individual metabolism and adherence to the diet plan, it is effective for short-term weight loss. However, it’s important to remember that although this diet produces quick results, potential health risks and the restrictive nature of the meals make it unsuitable for long-term use.
What is the allowed amount of meat on the cabbage soup diet?
The cabbage soup diet allows to include lean meats, which are particularly encouraged on specific days designated for protein consumption. On Day 5, participants can consume 10-20 ounces of beef or skinless chicken, along with nutritious tomatoes, creating a balanced meal while still enjoying the benefits of the cabbage soup. Day 6 also permits additional protein and vegetables, emphasizing the importance of portion control. Despite these allowances, the primary focus of the diet remains on the cabbage soup and low-calorie foods, ensuring that participants adhere to the diet’s weight loss goals.
Could I eat eggs on the cabbage soup diet?
Although the Cabbage Soup Diet omits specific mention of eggs, one may include them as a protein source if desired. Eggs are nutrient dense and can provide satiety, making them a suitable addition to the diet. Their rich protein content is beneficial for those looking to maintain muscle mass while on a low-calorie eating plan. However, individuals should be mindful of their overall calorie intake and ensure that they are still following the diet’s guidelines. Incorporating eggs can enhance the flavor and nutrition of meals throughout the week, especially when paired with cabbage soup. It is always prudent to consult a healthcare professional before altering your diet to ensure it is compatible with your personal health needs.
What are the disadvantages of the cabbage soup diet?
The Cabbage Soup Diet has several disadvantages, including its restrictive nature, which can lead to nutrient deficiencies. The diet lacks variety and may become monotonous, making it difficult for some individuals to stick with it. While the original cabbage soup recipe offers a low-calorie option for quick weight loss, it may not provide all essential nutrients, particularly if followed for an extended period. Rapid weight loss may primarily come from water weight rather than fat loss, which can cause a quick regain once normal eating patterns resume. We don’t recommend long-term use, and we advise caution, particularly for those with underlying health conditions who need a more balanced diet.
Can you just eat cabbage soup on the cabbage soup diet?
The Cabbage Soup Diet’s core is the weight-loss cabbage soup, but each day’s menu includes specific foods to provide balanced nutrition. The soup serves as a base, but including various vegetables, fruits, and proteins is crucial for optimal results. Eating only cabbage soup may lead to boredom and could deprive the body of essential nutrients. The diet plan encourages participants to enjoy a mix of fruits, vegetables, and lean proteins throughout the week to support energy levels and prevent nutrient deficiencies. Thus, while cabbage soup is the star of the show, diversifying your meals will enhance the overall experience and effectiveness of the diet.
Should You Exercise While Following the Cabbage Soup Diet?
The low-calorie intake associated with the Cabbage Soup Diet means we don’t recommend exercising. Participants may experience fatigue or low energy levels, making it challenging to engage in physical activities. The diet primarily focuses on quick weight loss, which may not provide sufficient fuel for intense workouts. It is advisable to focus on light activities, such as walking, rather than intense workouts that could lead to exhaustion. Participants should listen to their bodies and adjust their activity levels accordingly. Consulting a healthcare professional before starting the diet is essential, especially for those with existing fitness routines or health concerns, to ensure a safe and effective approach to weight loss.
Have you ever tried red cabbage?
Red cabbage can be a nutritious alternative to green cabbage in recipes, including the Cabbage Soup Diet. It offers similar health benefits, such as being low in calories and high in vitamins and antioxidants. The vibrant color of red cabbage can enhance the visual appeal of the soup, making it more enticing. However, using red cabbage may balance the flavor, providing a slightly sweeter taste compared to its green counterpart. It can still provide a delicious flavor and is a great way to add variety to the diet. Experimenting with different cabbage can keep meals exciting and enjoyable while adhering to the diet’s principles.
